Is This the Best Supplement for Energy?
Our bodies take a beating every single day. From environmental pollutants to stressors in our lives, it’s easy to become rundown and depleted. Glutathione supplements are growing in popularity because they help to shield the body from stressors and wear and tear. You may be interested in finding the best vitamin glutathione supplements because you’re looking for a way to reduce oxidative stress before it ages you. However, you may be wondering where to begin in the search for a high-quality glutathione supplement you can take every day. Let’s break it all down.
What Is Glutathione?
Glutathione is an antioxidant that helps to repair damaged tissue by combatting the free radicals that age us and make us sick. It’s made of amino acids called glycine, cysteine, and glutamic acid. Your liver already produces glutathione. However, our glutathione levels decrease with age and stress. The good news is that knowing when to take glutathione supplements can help you keep your levels in check.
Many people take glutathione supplements for enhanced energy. Glutathione’s main job is to build and repair tissue. It also aids in immune function. If you’re someone who gets sick a lot or feels rundown, glutathione’s ability to lower levels of oxidative stress may help to boost your immune system. Additionally, it has been shown to offer long-term protective benefits against a wide range of diseases that include cancer and nonalcoholic fatty liver disease, and type 2 diabetes.
People with digestive issues are increasingly turning to glutathione supplements for relief. One study found that lower glutathione levels may increase risk for inflammatory bowel disease (IBD). When comparing people with lower glutathione levels to people with normal glutathione levels, those in the first group were more likely to have inflamed areas of the colon.
Glutathione also simply aids the liver in detoxifying your body. Every environmental stressor and toxin absorbed by your body is processed and filtered out by your liver. Glutathione supplement benefits include supporting the liver’s detoxification efforts. When your body isn’t weighed down by free radicals, it has the building blocks it needs for healthy aging. For many people, that means looking, feeling, and performing better after starting glutathione supplements.
How Do I Know If I Need to Take a Glutathione Supplement?
Glutathione supplements are commonly used by people who experience what can be described as “low energy.” This is a supplement to consider if you’re dealing with fatigue, brain fog, or sleep issues. Glutathione’s immune-boosting properties should also be of interest to you if you’re dealing with frequent infections or chronic colds. These are signs that your body is struggling to combat free radicals and oxidative stress due to insufficient glutathione levels.
What Is the Best Way to Take Glutathione?
Not all glutathione products are equal. While there are many glutathione pills and capsules on the market, these forms of glutathione aren’t easily absorbed by the body. Liquid glutathione is the most potent and bioavailable form of glutathione you can take. Liquid liposomal vitamins are encapsulated in a layer of fat that’s used as a carrier that allows them to be absorbed directly into the bloodstream. Meanwhile, regular pills and capsules need to pass through the full digestive system before they can be absorbed. A large portion of their potency is lost in the process.
Liposomal glutathione can easily be worked into your regular wellness routine. Its convenient liquid form allows you to either drop it directly into your mouth to be absorbed under the tongue or add it to your favorite drinks or smoothies. There isn’t an easier way to promote natural detoxification, immune function, and healthy aging.
